Regain Control: Your Expert IED Resource & Support Hub

Your comprehensive hub for understanding Intermittent Explosive Disorder. Whether you're seeking answers, peer support, or practical tools for managing explosive anger, this curated collection is your trusted starting point.

Top Guides from Our Blog

Begin here. Our in-depth guides share real-life stories, explain the risks of untreated IED, offer practical anger management techniques, and provide essential advice for loved ones.

Living with IED: Stories of Rage, Regret, & Resilience
Top Guides from Our Blog

Living with IED: Stories of Rage, Regret, & Resilience

Read powerful, first-hand stories from people living with IED. A reminder that you are not alone in your struggle.

Read More
Untreated Intermittent Explosive Disorder: The Hidden Impact
Top Guides from Our Blog

Untreated Intermittent Explosive Disorder: The Hidden Impact

This guide sheds light on the serious, often hidden, consequences of leaving Intermittent Explosive Disorder untreated.

Read More
Intermittent Explosive Disorder: 10 Anger Management Techniques to Prevent Outbursts
Top Guides from Our Blog

Intermittent Explosive Disorder: 10 Anger Management Techniques to Prevent Outbursts

Get practical, actionable help. This guide offers 10 anger management techniques to help you prevent explosive outbursts.

Read More
IED vs. Bipolar: Differentiating Explosive Anger
Top Guides from Our Blog

IED vs. Bipolar: Differentiating Explosive Anger

Explosive anger can have many causes. This guide helps you understand the key differences between IED and Bipolar Disorder.

Read More
How to Deal with Intermittent Explosive Disorder (IED): A Guide for Loved Ones
Top Guides from Our Blog

How to Deal with Intermittent Explosive Disorder (IED): A Guide for Loved Ones

An essential resource for family and friends. Learn how to support your loved one while also protecting your own well-being.

Read More

Recommended Videos & Podcasts

Learn through watching and listening. A curated selection of expert talks on CBT, practical steps for anger control, and podcasts exploring impulse-control disorders.

Control Your Anger in 3 Simple Steps, Do You Have Intermittent Explosive Disorder?
Recommended Videos

Control Your Anger in 3 Simple Steps, Do You Have Intermittent Explosive Disorder?

This video offers a simple 3-step process for anger control and helps you consider if your anger might be a sign of IED.

Watch Video
CBT for Anger Management
Recommended Videos

CBT for Anger Management

Learn the fundamentals of Cognitive Behavioral Therapy (CBT) and how it can be a powerful tool for anger management.

Watch Video
Manage Your Anger, Intermittent Explosive Disorder, 5 Steps
Recommended Videos

Manage Your Anger, Intermittent Explosive Disorder, 5 Steps

A clear and concise video that breaks down the process of managing IED-related anger into 5 manageable steps.

Watch Video
This Trick Can Help with Explosive Anger Episodes
Recommended Videos

This Trick Can Help with Explosive Anger Episodes

Discover a simple yet effective trick that can help you de-escalate and manage explosive anger episodes in the moment.

Watch Video
Intermittent Explosive Disorder Videogram
Recommended Videos

Intermittent Explosive Disorder Videogram

A short, animated videogram that provides a quick and easy-to-understand overview of Intermittent Explosive Disorder.

Watch Video
The Self Control Show with Jason Schnitzer
Podcasts

The Self Control Show with Jason Schnitzer

A podcast dedicated to helping you improve your self-control and manage impulsive behaviors, including anger.

Listen Now
Managing Urges and Impulses with Bipolar
Podcasts

Managing Urges and Impulses with Bipolar

While focused on Bipolar, this episode offers valuable insights into managing the urges and impulses common in IED.

Listen Now
Episode 20: Disruptive, Impulse-Control, and Conduct Disorders
Podcasts

Episode 20: Disruptive, Impulse-Control, and Conduct Disorders

A professional podcast episode that provides a clinical overview of the category of disorders that includes IED.

Listen Now

Online Communities

Connect with peers who understand. Share experiences and find support in these welcoming online spaces for individuals struggling with anger and IED.

Reddit r/Anger
Online Communities

Reddit r/Anger

A large and supportive community for anyone struggling with anger. A place to vent, get advice, and feel understood.

Join Reddit
Reddit r/intermittentexplosive
Online Communities

Reddit r/intermittentexplosive

A small but dedicated community specifically for people with IED to connect and share their experiences with peers.

Join Reddit
Anxiety and Depression Support - Discord
Online Communities

Anxiety and Depression Support - Discord

Join a real-time chat community on Discord for live support. A safe space to discuss the emotions that fuel anger.

Find Group

Apps & Tools

Discover digital tools designed to help you manage anger, coach your emotions, practice mindfulness, and develop healthier coping mechanisms.

AIMS for Anger Management
Apps & Tools

AIMS for Anger Management

Developed by the VA, this app provides a step-by-step guide and tools to help you manage your anger and develop coping skills.

Download App
Ahead: Emotions Coach
Apps & Tools

Ahead: Emotions Coach

Your personal emotions coach. This app helps you understand your emotional triggers and develop healthier responses.

Download App
Calm Harm
Apps & Tools

Calm Harm

An award-winning app designed to help you resist or manage the urge to self-harm, a common issue related to IED.

Download App
Insight Timer
Apps & Tools

Insight Timer

A huge library of free guided meditations. A powerful tool for learning to manage stress and respond less reactively.

Download App

Books & Reading

Deepen your understanding with these essential books on managing anger and rage, written by leading experts, therapists, and renowned mindfulness teachers.

The Anger Workbook: An Interactive Guide to Anger Management
Books & Reading

The Anger Workbook: An Interactive Guide to Anger Management

A practical, hands-on workbook filled with exercises and strategies to help you understand and manage your anger.

Find on Amazon
Rage: A Step-by-Step Guide to Overcoming Explosive Anger
Books & Reading

Rage: A Step-by-Step Guide to Overcoming Explosive Anger

This book provides a clear, step-by-step program for understanding the roots of your rage and overcoming it.

Find on Amazon
Anger: Wisdom for Cooling the Flames
Books & Reading

Anger: Wisdom for Cooling the Flames

From renowned Buddhist monk Thich Nhat Hanh, this book offers profound wisdom on transforming anger with mindfulness.

Find on Amazon
Beyond Anger: A Guide for Men
Books & Reading

Beyond Anger: A Guide for Men

A groundbreaking book that helps men understand the societal pressures that fuel their anger and find healthier paths.

Find on Amazon

From Information to Insight with the IED Assessment

Ready to take the next step? Our free self-assessment can translate this knowledge into powerful, personalized insights about your own experiences with explosive anger.

Start the IED Assessment

A Note on These Resources

The resources on this page are for informational and educational purposes only. They are not a substitute for diagnosis or treatment by a qualified healthcare professional. If you are in crisis or feel you are a danger to yourself or others, please contact your local emergency services immediately.

Help This Resource Grow

This collection is for the community. If a valuable book, app, video, or support group has helped you and is missing here, please contact us with your suggestion. Your input helps us keep this hub relevant and supportive for everyone.