
About Us
That feeling after an outburst—the confusion, the guilt. We created this space because we believe understanding is the first step toward control.
The Genesis of Clarity
It began with a simple question: Where can someone turn when they feel lost in their own anger, without fear of judgment? IntermittentExplosiveDisorder.com was born from the need for a safe, accessible first step. By focusing on free, confidential, and multilingual support, and grounding our assessment in established DSM-5 criteria, we aim to provide a clear, supportive starting point for anyone seeking to understand their emotional patterns.
The idea sparks from observing a critical gap: the lack of accessible, non-judgmental resources for individuals struggling silently with explosive anger and the loved ones affected by it.
IntermittentExplosiveDisorder.com launches with a core focus on a free, confidential, and user-friendly self-assessment available in over 15 languages, making the first step toward understanding accessible globally.
We introduce an optional, AI-powered detailed report. This feature provides deeper, personalized insights based on user context, serving as a more comprehensive starting point for a conversation with a healthcare professional.
Our goal is to expand our resource hub with expert-reviewed content, introduce more interactive anger management tools, and continue enhancing accessibility to ensure everyone has a safe place to start their journey.
Our Guiding Principle: Your First Step Matters
Our mission is to dismantle the barriers of stigma and confusion surrounding Intermittent Explosive Disorder. We provide a free, confidential, and scientifically-informed self-assessment to help you identify patterns of explosive anger and impulsivity, empowering you to take the crucial first step toward seeking professional guidance.


The Future We Envision: Your Compass to Calm
We see a world where understanding your emotional triggers isn't a mystery, but a map. Our vision is to be the compass that helps you navigate the complexities of explosive emotions, guiding you from confusion to clarity and toward a path of professional support and healing.
The Cornerstones of Our Approach
Our work is guided by three core principles. Empathy is our foundation—we create a non-judgmental space for your journey. Evidence is our guide—our content and tools are informed by established psychological criteria. Privacy is our promise—we are committed to protecting your anonymity at every step.
Our Unwavering Promise to You
Self-discovery is a deeply personal journey. We're committed to being your trusted, empathetic partner at every step.
Rooted in Science
Our self-assessment is carefully designed based on the recognized diagnostic criteria for IED found in the DSM-5. This isn't a quiz; it's a structured tool meant to provide meaningful insights. Please remember, it is for informational purposes and is not a substitute for a professional diagnosis.
Built with Empathy
From our clear, simple language to the straightforward assessment process, every element of this site is designed with you in mind. We know this can be a difficult topic, so we've built a supportive, user-friendly experience that provides encouragement, not judgment.
Your Privacy, Our Priority
Your journey is private. Our assessment is fully anonymous, requiring no personal identification. We use secure encryption and have a strict policy against ever selling or sharing user information. Your trust is paramount.
Voices from Our Community
Now, it's your turn to Begin
We've shared our purpose. Now, we invite you to begin your own journey of understanding—with the clarity, care, and confidentiality you deserve.
Start Your Assessment